Mountains For The Mind

As I’m writing this, I’m staring out at a stormy grey sky in August. IN AUGUST! The weather has been like this across South-East England for ten days now, and it’s set to continue for a few more. I, like others, hoped that once we were out of lockdown that the summer of adventure could begin.

But it’s been a slow, stop-start affair.

I’d wanted to put up posts with photos of hikes more frequently, but this is all on hold until the shoddy weather clears. Don’t get me wrong: I’ve hiked in all sorts of conditions, and will enjoy continuing to do so. I guess I’m just frustrated at not being able to enjoy the countryside as much after all the restrictions we’ve faced.


I recently came across the Mountains For The Mind Facebook group. This is a campaign set up by Trail Magazine in the UK to encourage people to go out and explore to aid their mental health. Members may have mental health conditions of their own and/or they find the benefits of immersing themselves in nature.

Reading the stories and achievements of others is encouraging in a number of ways. I feel boosted to go out there and explore again, knowing that the outdoors will always nurture me in some way. Also, being part of a community like this reminds me of the strength of humanity, and how important it is to encourage each other.


Reading the stories of others has a direct impact on my self-worth. It reminds me that the restorative effects of being in the open brings joy to the heart and soul. Spending time in the countryside can give a person the ability to put things into perspective and makes what life throws at us less intense.

So, I’m going to go outside tomorrow and explore – even if it’s in my local woods for an hour after work. Come rain or shine, my mind is set.

I encourage you to do the same. You deserve it.

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This Post Has 3 Comments

  1. Pooja G

    Hope you had a great time exploring!

    1. waynemullane

      Thank you – doing a riverside walk this weekend. Should be a bit easier on the legs 😊

      1. Pooja G

        Oh wow that’s great have a good time!

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