Forest Therapy
This weekend my cousin and I trekked through Church Woods and Burnham Beeches in Buckinghamshire, England. We were blessed with endless sunshine, making it the kind of day that we…
This weekend my cousin and I trekked through Church Woods and Burnham Beeches in Buckinghamshire, England. We were blessed with endless sunshine, making it the kind of day that we…
Exploring the urban landscape I'm still having to stay close to home as I'm running errands for family members in different households who've caught Covid. It's meant that I've had…
Living in South East England, I don't live close to mountains that I've come to crave. So, it's important that I look elsewhere for my adventure fix. I'm lucky to…
BLURB ‘I am already planning the next adventure. The wanderlust that infected me has no cure.’ It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and…
INTRODUCTION Positive affirmations have the ability to help us think more favourably about life. They even have the power to make us think in a more reasoned way about difficult…
Find a little mountain of your own, Build a sanctuary you can call home. The sun, the rain, the wind, the snow Will be your friends as you go. You…