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Adventure Revolution / Belinda Kirk / book cover / Book Review / Forest Bathing / Forest Therapy / hills / Local Adventures / Mental health / Well-being

‘Adventure Revolution’ by Belinda Kirk – Purchased Book Review

Please see photos for the blurb. This book needed to be written, and I'm so glad it was. Belinda Kirk writes in such a clear way and presents her findings…

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September 25, 2022
blogging / Happiness / Local Adventures / Uncategorized / urban photography

Walking Round In Circles Close To Home

Exploring the urban landscape I'm still having to stay close to home as I'm running errands for family members in different households who've caught Covid. It's meant that I've had…

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March 15, 2022
Braywick Nature Reserve / Local Adventures / River Thames / Rivers / Travel

Adventure On Your Doorstep

Living in South East England, I don't live close to mountains that I've come to crave. So, it's important that I look elsewhere for my adventure fix. I'm lucky to…

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March 9, 2022
Author / blogging / Creativity / Happiness / hills / Rivers / Travel / Well-being

Photo Poem: Rivers And Hills

Rivers and hills, hills and rivers, Make me shake, make me quiver, For the peace of mind they deliver, With their beauty, I'm in a dither Sometimes it's high up…

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February 17, 2022
Pen Y Fan / Wales / Well-being

Looking Back To Inspire Future Adventures

After a few weeks of pretty decent winter weather, February has hit us with heavy rain in South East England. With Storm Eunice due to hit us on Friday with…

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February 15, 2022
Coping / Hiking / pandemic / Photography / Well-being

Phone Box Reminder: The Importance Of Talking

Last weekend I was out on a hike, and I saw this lonely looking phone box in a village. It evoked in me the sense that we have to stay…

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February 11, 2022
blogging / Coping / Happiness / pandemic / Well-being

Mountains For The Mind

As I'm writing this, I'm staring out at a stormy grey sky in August. IN AUGUST! The weather has been like this across South-East England for ten days now, and…

3 Comments
August 8, 2021
Coping / Happiness / Lockdown / Mental health / pandemic

MINI POST: A VERY SHORT GUIDE TO THE POWER OF POSITIVE AFFIRMATIONS

INTRODUCTION Positive affirmations have the ability to help us think more favourably about life. They even have the power to make us think in a more reasoned way about difficult…

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June 21, 2021
Uncategorized

Be Inspired and Inspire

Do whatever makes you happy. Write, draw, paint, dance, Watch a movie, cook a meal, Work out, make music, knit, Play games, do gardening. Sit still if you want to…

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May 6, 2020
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